Dr. Cynthia Lembcke-Grundy

Achilles Tendon Injuries and Treatment

Achilles Tendon Injuries and Treatment  Did you know the Achilles Tendon is the strongest tendon in the body? You would think this strength would make it less susceptible to injury. However, Achilles tendon injuries are some of the most common sports injuries for runners. This is due to overuse while exercising or working. If not …

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new year resolutions

Is Fitness One of Your New Year Resolutions?

New Year resolutions are a great way to set goals and make positive changes in your life. For many people, getting in shape and improving their physical fitness is a top resolution. However, if you’re not careful, foot and ankle injuries can derail your fitness goals before you even get started. At South Shore Foot …

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diabetic foot ulcer treatment

Should You Worry About a Diabetic Foot Ulcer? + Prevention and Treatment Options

Our feet constantly make contact with the ground and everything on it, from children’s toys to stones to a chair. Stepping on or running into these items normally creates a feeling or sensation in your foot. It could be the warm fuzzy feeling socks provide or the pressure of a tiny block your grandchild missed, …

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